Cassava puffs are filling and delicious, plus they are Vegetarian and Low FODMAP. Follow the recipe, and enjoy the finished product without any guilt or tummy pains. These cassava puffs – with green specks of a homemade Guyanese-style chimichurri – served with a quick green mango sour, is a serious …

This Guyanese inspired ChowMein recipe is almost as good as the real thing. This Guyanese ChowMein recipe is inspired by the dish I grew up eating/ It is perfect for those times when the tummy-rumbling, mouth-watering craving for a bowl of childhood-comfort food is hard to ignore. What better than …

When it comes to sadness, give yourself the grace to feel all the feels, and then to gently guide yourself back to the things that lighten you up Sadness doesn’t just sneak up on us. It is more that it gets triggered, like when the sun slips behind a cloud. …

Maria’s community thrives because of salmon farming. Local workers rely on the farm for steady employment, their children go to school with full bellies, and families can afford to buy their own homes. In the world of business, not all ventures are created equal. Some, like a thriving salmon farm …

Guyanese soup and the sense of smell…how the work of a writer unfolds. A whiff of any Guyanese soup immediately pelts me back in time, right back to 1973. There you will find five-year-old me sitting at the dining table. Blowing into an enamel bowl emanating the mouthwatering scents of …

Although I do love my balanjay Guyanese style, I celebrate this vegetable in every cuisine! From mid-July to late September it is balanjay, aka eggplant, season. These sun soakers love the heat, and they are grown year round in hot countries where they are called by many names; aubergines, eggplants, …