Meta…the calloused heels that grind down on real conversations…under the laughable disguise of “community”

The balanjay skin is where much of the nutrition lives, so don’t peel it — let it soften and melt into your dish, bringing all that goodness with it. Eggplants or Balanjay as we know it, is one of my favourite vegetables. This vegetable is ready for harvesting by mid-summer…

Meta This newfangled regime is a trickster hiding in our newsfeeds watching us from every angle…

Pumpkin is super affordable and with a little time and spice you can feed a lot of people.

In that one sentence is the tragedy of centuries. This is trump-america. It is a strange thing, watching history in real time. As I sit in my Vancouver home, I feel the chill of déjà vu as I read about ICE patrolling Chicago streets, dragging people into disappearance, arresting them…

This is a part of my Guyanese History on a Plate series…bunjal chicken livers with the simplest of ingredients cooked down to their essence in garlic, pepper, and a pantry curry mix.

Wild and farmed salmon...their story is still being written by the tides and the rivers, by scientists and fishermen, by First Nations leaders and farmers, and even by the people themselves.

A nostalgic Guyanese cook-up rice, for those far away from home. This comfort food from memory, inspired me to try to recreate it.

The measure of a country is how well it feeds its people nourishing food.

A comforting one-cahari-wonder Guyanese fried rice made with a few choice ingredients.

I know that somewhere, in a sushi bar, a kitchen, a TikTok reel, a young person is eating farmed salmon -And they are the future — not the activists, not the noise.

Go ahead and taste this Guyanese saltfish and okra fry down. It will surprise you, for there is nothing slippery about it at all.