Samantha Bacchus McLeod

In the US of A, the eagle has left the mountain high, and the carrion crows are dancing in the excrement below. The Canadian Cadet Program is a national youth-development program for people aged 12 to 18. Cadets are not members of the Canadian Armed Forces and are not required …

Balanjay is naturally rich in fibre, antioxidants and potassium while being low in calories. Pork provides high-quality protein and important B vitamins…

This is not banishment back to your pens, this is a boundary, and Washington resents the pail do not spilth over.

Salt fish became a part of everyday family cooking, often “fry-up” with onions, hot peppers and tomatoes to create simple meals that could feed many people.

Guyana was in the throes of a crack epidemic. The government’s inability to perform the most basic functions of the state, such as pick up the trash, had forced citizens to fund crack cocaine consumption…

This is a classic Guyanese dish made with sweet pumpkin, fragrant dried thyme, and delicious white shrimps.

Mama, I am in my fifth decade, and I know that all I have become, all the chances and opportunities, the kindness and love I give and receive is because of you, my hero. We were eight, blessed with a mother who raised the bar on motherhood. What Rachael Barbara …

Pause and breathe, explore our beautiful province…for how lucky are we, how blessed we are to call British Columbia home.

Dairy farmers nurture and feed so effortlessly that they become nearly invisible to the wider world…

Cabbage has long been part of Guyanese kitchen life as one of those dependable market vegetables that ordinary families cooked again and again in practical, flavourful ways.

Guyanese Literary Fiction, a short story set during the 1980’s in a country suffering from import restrictions, and US political and economic pressure…

Canadian food security and ocean protection are not opposing forces, they are one and the same, nourishment, respect and sustainability that is what it means!