Balanjay is naturally rich in fibre, antioxidants and potassium while being low in calories. Pork provides high-quality protein and important B vitamins…
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balanjay
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Although I do love my balanjay Guyanese style, I celebrate this vegetable in every cuisine! From mid-July to late September it is balanjay, aka eggplant, season. These sun soakers love the heat, and they are grown year round in hot countries where they are called by many names; aubergines, eggplants, …