This is my 10 must-do activities list when I visit Victoria, BC, Canada. If you love people, travel and glorious food, and you haven’t visited Victoria, then you are missing out! How many times have you visited a place for work and never actually visit the place? Cryptic question, I …

Every season is separate and distinct in Filoti, and every season has its reasons for being, for celebrating the gifts of the land and its people. Filoti Village was built in an ingenious way to allow the inhabitants to hide away in the mountains when they saw marauders heading in …

Woman, be free from the myths we were fed! Here’s the truth of what it means when we say Freedom-45 for Women… I always heard when women hit the forty-year milestone life is a smooth ride to the end. We will be kinder, we will have less body image issues, …

The alpha and omega of chicken soup – no matter what research you conduct you will always return to one profound thought…it makes me feel so damn good! The beginning – Chicken soup has been around for over 12,000 years when farming became a part of cultures. Traditionally, a good …

But pandemic or not, we must be strong and resilient, because one day soon when “this plague” has passed we will recover and limp onwards, triumphant. Fifty+ years of being in and around kitchens and at the ripe old age of 52 I lost a part of my finger. Yes, …

On a cold wintery day pandemic day, nothing beats this tummy warming, childhood favourite of mine…Mama’s Cottage Pie. There is a dish I absolutely love this time of the year, not Shepherd’s Pie but Cottage Pie. This is so easy to make, mainly because there is no need for elaborate …