Oh gosh, I really think my love of travel and adventure started when I was 5 years old, on my very first trip to Bartica, Essequibo, Guyana. Bartica, Essequibo, Guyana, is a town on the left bank of the Essequibo River in the Cuyuni-Mazaruni area. This is where the three …

  I had 3 hours to impress dinner guests, so what is the best way to do that? Do what I know and love best, make something inspired by Guyanese food. I love food, all cuisines. I love eating out, whether it is at a popular hole in the wall, …

In Guyana, these fish cakes were made with either local tropical fresh white fish, or with salted cod. But any fish will do, as long as it is well-seasoned and fried to perfection This Fish Cakes and Bread recipe is inspired by my days as a young school girl, when …

Bakes (known as bannocks) is the only hangover from colonisation that I will accept. The Scots brought their bread from Scotland and left a version of bannock wherever they touched down. I guess, not unlike a Guyanese bringing their cookup recipes, or Americans finding innovative ways to make burgers wherever …

This Herby Marinade is all you need for this time-saving aromatics in a jar! My mama and my sisters made this Guyanese Herby Marinade often, this aromatics is as much a part of our cuisine as all other Guyanese dishes. Guyana is made up of six cultural cuisines, hailing from …

…your vagina gets fat. Yes, it actually looks like a third belly just tucked itself right up in there, under your stomach that is now called a belly-apron. Menopause turns your world upside down and inside out…for a while. BUT, armed with lots of information, and kindly understanding of our …