Woman, be free from the myths we were fed! Here’s the truth of what it means when we say Freedom-45 for Women… I always heard when women hit the forty-year milestone life is a smooth ride to the end. We will be kinder, we will have less body image issues, …

The alpha and omega of chicken soup – no matter what research you conduct you will always return to one profound thought…it makes me feel so damn good! The beginning – Chicken soup has been around for over 12,000 years when farming became a part of cultures. Traditionally, a good …

But pandemic or not, we must be strong and resilient, because one day soon when “this plague” has passed we will recover and limp onwards, triumphant. Fifty+ years of being in and around kitchens and at the ripe old age of 52 I lost a part of my finger. Yes, …

On a cold wintery day pandemic day, nothing beats this tummy warming, childhood favourite of mine…Mama’s Cottage Pie. There is a dish I absolutely love this time of the year, not Shepherd’s Pie but Cottage Pie. This is so easy to make, mainly because there is no need for elaborate …

Byron Dueck’s fluid-timeless make of this film is impressive. It is as gentle as taking a quiet walk alongside the river, and as deep as an epiphany in its lucidity Estimated reading time: 5 minutes FILMED ON TREATY 8 PROPERTY, Valley of the Southern North is a love letter to …

This pandemic is making us question our privilege, forcing us to face the guilt that comes with it. How do we traverse a pandemic, while showing compassion for ourselves, and others? There are probably a thousand answers, but I dare not make the assumption that some of us, (or any …