World cuisines

It is Balanjay Choka aka roasted eggplant season right now, in fact it starts in July and keeps on going until late September. There are many ways to use this gorgeous nightshade vegetable, but this recipe is my favourite, so when the eggplant season rolls around I think it is …

Cooking is as easy as one, two, three, with my Kitsilano Masala and Green seasoning. Go ahead and try this Guyanese Style Prawns Curry recipe. The economy is getting more and more ridiculous and so we must find ways to save money. Maybe we can even do less side hustles …

My spice blends draw inspiration from my awestruck treks around the picturesque city of Vancouver. This nature-filled metropolis boasts many stunning neighbourhoods, each with its own unique tale to tell. Among these captivating little areas, one stands out in particular ”welcome to the enchantment of Yaletown. Get my YALETOWN TROPHY …

My spice blends are inspired by my treks around beautiful Vancouver. Here, we have many stunning neighbourhoods and each hood tells its own story…welcome to the West End. Get my WEST END BLEND for $12.00 (3.3 oz). Send me an email, text, or message on socials. This hardworking, feel good, …

To live healthier we must understand where our food comes from. We have to be an expert on our local market places, and we have to do as much research as possible on foods imported from foreign markets.“It is often difficult to ensure that suppliers in far-flung locations operate according to …

Food. In the 1940s chemical farming was introduced with the Industrialization of Agriculture. This started an insidious change in our diets. There was a time when food was our main medicine. There was a time when we trusted our farmers and governments to watch out for our health. Today, we have …

Vegan foods are always on trend, but better than that is when it is a Guyanese Channa that is 100 percent gluten-free. Boiled-and-fried Channa is a popular Guyanese street food. Any time of the day or night you’d be able to find a brown paper sack filled with this fragrant boiled …

In Kuala Lumpur,  Malaysia, where street food and hawkers’ stalls are the very essence of daily life, ingredients are of the utmost importance and reputations are just as important.We all remember street food from our childhood days.I am Guyanese born and growing up in Guyana street food was an integral …

Swaziland adventures started in Maputo, Mozambique, South Africa. Tired of the daily grind, tired of the pampered life we lived in the foothills of Alberta, I wanted to see life, feel the teeming blood of humanity.  After months of travelling around Southern Africa, I was on my way back from …